One of the first physical features that give away your age or state of health is your hands. Ageing skin, hardened digits, and nails that look unkempt signal that attention to health has been farthest in your mind.
Your nails need more than the edge of the clipper every other Sunday.
Is this one of those cases when beauty is only skin deep? Surely not! Smooth, shiny nails glow with the optimism of good health. The gnawed and frayed nail edges represent deeper problems.
Grooming and beauty routines wave the banner of health and overall well-being. Add nail vitamin supplements for the perfect execution of your pet plans.
The hands and fingernails go through more wear and tear than what meets the eye. Repair such a situation immediately. Start today with vitamins for nails – they bring back the lost health, vitality and banish any signs of neglect.
A number of things could be wrong with your nails, and here’s a rundown:
Nails with accumulated grime
The trouble with this is more than the obvious dirt. There could be a growth of fungus among the clumps. The gobs of gunk are in reality a mix of dead skin tissue, fat and oil or anything you may have touched – food, dust mites from around the house, or germs from touching others (think handshakes, door handles, lift buttons, whatnot).
Washing your hands carefully after every bathroom run, kitchen or personal hygiene activity is a good start towards hygiene. Remember, this part of care comes before you even think of vitamins for nails.
Nails that flake or chip off
A typical indication of brittle nails are the nails that cannot stand even the slightest impact. If at the first sign of moisture nails chip off, it means that they are weaker than healthy nails. More than outward care, they require a better diet and perhaps vitamins to strengthen nails are in order.
A general physician can suggest simple OTC supplements for nails.
Nails that seem to curve around the fingertip
This phenomenon is otherwise called nail clubbing. It is a serious condition that warrants a trip to the doctor. It could indicate problems in the heart, lungs, or liver.
At the first signs of clubbing, it would help to get this condition examined, as it could also mean a vulnerable immune system. Thinning or thickening is a primary reason for weak nails.
Nails curving upwards
Raised edges, which make your nail plate look like spoons are also a serious condition. It could point to lupus, deficiency of Iron in diet, or heart disease. It may also be an indication of irregular thyroid secretions.
After getting this problem assessed, ask if your dermatologist can recommend biotin for nails as an additional boost to get strong nails.
Although a pretty common, and harmless occurrence most of the time, wisdom lies in telling which is which. Does it get well on its path to smoothing out soon enough? Or does it remain jagged for days on end? Does it stay fibrous and gnawed despite your best efforts to buff it out?
Head to a dermatologist if you can’t seem to tame your talons. See if some prescribed vitamins for brittle fingernails can do the trick for you.
Pits and ridges
The trouble with this seemingly common oddity is that only a trained eye can tell whether they’re a sign of a deeper problem, or merely a passing flaw. A row of small, continuous depressions that look like horizontal waves is supposed to indicate psoriasis or other systemic diseases. In such cases, the whole nail gets red and inflamed.
If a simple weak nails remedy has not sorted out your first indications, it’s time for a professional consultation.
Opaque, yellow nails that never seem to grow out suggest a severe irregularity in the body’s chemical balance. A doctor might observe signs of anything from lung disease like bronchitis or sinusitis, to other problems within the chest cavity, fluid blockades, or even rheumatoid arthritis.
A comprehensive health exam, coupled with supplements for nails can help you get back on the path to healthy nails.
Whatever the underlying problem is, the first issue to be investigated is the weak nails reason. Is it something that can be solved with the help of vitamins for nail growth, or does it need a topical nail strengthener?
Whichever solution you are guided towards, make sure it’s customized to work for you. In some cases, the best nail vitamins can be found over-the-counter at your nearby drugstore.
Can a cosmetic double-up as a nail vitamin?
Unexpected remedies can be found in household/cosmetic solutions. One such example is nail polish vitamins.
Some excellent brands of nail polish are fortified with Vitamin C and Vitamin E, which are the best vitamins for nail strength. Ingredients such as tea tree oil and garlic extract in the composition of the nail varnish can promote healthy nails.
Further on, see what all you can do for your nails, and how to grow strong nails:
What is your ideal weak nails remedy? It would be a stretch to take up a new diet plan. How would you feel if you were asked to give up all activity to preserve the sheen on your nails? It is not practical, nor is it exactly healthy. You want to preserve looks, health, as well as functionality.
Take the wise and safe path by investing in some Vitamins for nails to help you achieve all three purposes.
To do that, you can start by making changes to your diet. What can you do to add an edge to your food habits?
Find a chance with nail growth vitamins supplements:
B7 to the rescue
Have you heard your mother say B-complex is good for your nails, hair and skin? She wasn’t kidding you. Biotin for nails is that particular B-complex vitamin or co-enzyme that works wonders on your nails.
It is sometimes referred to as Vitamin H. It is one of the best vitamins for nails strength that brings the growth rate to normal, and also improves their appearance.
Vitamin A for indirect support as nail vitamins
Although the levels of vitamin A don’t affect the strength of nails directly, a deficiency can tax the health quotient of your blood. Vitamin A plays a crucial role in transporting iron through the bloodstream, so a lack of this substance can result in anaemia. Tuck away carrots, liver and spinach to keep the blood supply strong.
Load up on the B vitamin score
Not just B7, B12 is also one of the essential vitamins to strengthen nails. You will have heard that hands and legs are your extremities. Have you, then, wondered how hard your blood vessels and circulation work to bring oxygen-rich blood to your fingertips and nails – the outermost ends of these extremities? Rev up your B12 levels and see how this vitamin roots out fingernails splitting.
Think full-throttle vitamins for brittle fingernails – think folate
Not to be confused with Folic acid, which is the synthetic form of Vitamin B9, Folate is naturally occurring in nature. It helps the body oxygenate (purify) blood. Do you see why pregnant women are advised to take Folate now? See someone with pale nails? Do them a favour: suggest they get their B-complex and Folate levels checked.
Prime among nail vitamin supplements – Iron
Iron cannot be deferred any longer on this list. Without iron, the all-important oxygen struggles to reach nails through the bloodstream. Deficiency of iron can often result in sloping, even spoon-shaped nails that curve inward. This is a serious case that needs immediate aid from the best nail vitamins.
Magnesium – Do not miss out on this to grow strong nails
Magnesium is involved in many of the major processes in the body including protein synthesis and bringing vitamins for brittle fingernails. No surprise then: your body cannot take advantage of the iron in your diet if it does not receive enough Magnesium. Watch out for this super mineral which is abundant in nuts, black beans and green leafy veggies!
The building blocks for all nail vitamins – protein
This staple from your dinner plate is the first solution for how to grow strong nails. In fact, every one of your meals and snacks should be protein-rich. It aids in the creation of keratin – the substance your nails are made of. Boost the production of keratin through your diet by chomping down meats, dairy, eggs, nuts and legumes. Say goodbye to dull, fibrous nails with these natural nail vitamins supplements.
Omega-3 fatty acids – the mega boost is your never-fail weak nails remedy
Found aplenty in certain fish, chia seeds, flaxseeds, walnuts, soy, and eggs, this gives nails the rounded-off, shiny appearance. The shine comes from the oils in the food. They leave the skin bouncy and smacking of a healthy glow.
Vitamin C – the super vitamin you just can’t afford to avoid
From reducing the number of colds you have in a year to giving a solid shape and finish to your nails – Vitamin C is responsible for nuts and bolts of your well-being.
Zinc and Selenium
Among the many supplements for strong nails, Zinc and Selenium are among the most vital. Any dermatologist you consult will first give you a boost of these as Vitamins for nails strength. These elements help replace degenerating tissue and also prevent serious conditions like psoriasis and dermatitis. Again, these are easy to source: the required quantities can be added to your diet through legumes, nuts, shellfish, yellowfin tuna, turkey, and chicken.
Do you see what’s the best thing about this entire list of vitamins for nails? They’re all readily available, in fact, your favourite foods are jam-packed with them. No need to throw away your favourite box of fortified cereals. Chuck red meat? Quite unnecessary. The wider is the range of your healthy food options, the better you score on all the essential nutrients!
As you can plainly see, the reasons for nails to suffer may be many, but it is entirely possible to bring them back on track. All you need is a healthy diet and orderly personal hygiene. Leverage your diet plan and arrive at how to grow strong nails. Conquer the food pyramid systematically to absorb the best nail vitamins. For the rest, there are always nail vitamin supplements to back you up.